Full Day Eating - 2400 Calories

Breakfast (7:00 AM)

• Overnight oats:
  • 80g rolled oats
  • 200ml almond milk
  • 1 scoop whey protein
  • Mixed berries
  • 1 tbsp honey
• 2 boiled eggs

Macros: 520 cal | 38g P | 58g C | 14g F

Mid-Morning Snack (10:00 AM)

• Greek yogurt (200g)
• Granola (30g)
• 1 banana

Macros: 350 cal | 22g P | 48g C | 8g F

Lunch (1:00 PM)

• Grilled chicken wrap:
  • 150g chicken breast
  • Whole wheat tortilla
  • Lettuce, tomato, avocado
  • Light mayo
• Side salad

Macros: 520 cal | 40g P | 42g C | 18g F

Afternoon Snack (4:00 PM)

• Apple slices with almond butter (2 tbsp)
• Protein bar

Macros: 380 cal | 20g P | 38g C | 16g F

Dinner (7:00 PM)

• 200g grilled salmon
• Roasted sweet potato (200g)
• Steamed asparagus and green beans
• Lemon herb dressing

Macros: 530 cal | 38g P | 42g C | 22g F

Evening (9:00 PM)

• Herbal tea
• 100g cottage cheese with cinnamon

Macros: 100 cal | 12g P | 4g C | 4g F

Daily Totals

• Calories: 2400
• Protein: 170g
• Carbs: 232g
• Fat: 82g