Balanced Health Plan - 2500 Calories

Principles

1. Eat whole, unprocessed foods
2. Include fruits and vegetables at every meal
3. Stay hydrated (2.5-3L water daily)
4. Limit added sugars

Breakfast

• Overnight oats with chia seeds, berries, and honey
• 2 boiled eggs
• Green tea

Snack

• Apple with almond butter
• Handful of walnuts

Lunch

• Grilled fish (200g) with quinoa
• Large mixed salad
• Olive oil & lemon dressing

Snack

• Hummus with carrot and celery sticks

Dinner

• Lean turkey meatballs
• Whole wheat pasta
• Tomato sauce with vegetables

Evening

• Greek yogurt with honey and granola