Common Mistakes Beginners Make in the Gym

After coaching hundreds of beginners, here are the most common mistakes I see: **1. Skipping Warm-up** Always warm up for 5-10 minutes. Cold muscles = injuries. **2. Too Much Weight, Bad Form** Leave your ego at the door. Perfect form with lighter weight > heavy weight with bad form. **3. Only Training "Mirror Muscles"** Don't just train chest and biceps. Your back, legs, and shoulders need equal attention. **4. No Progressive Overload** If you're lifting the same weight every week, you won't grow. Add weight or reps gradually. **5. Not Eating Enough Protein** Aim for 1.6-2.2g per kg of bodyweight. Most beginners eat way too little protein. **6. Program Hopping** Stick to one program for at least 8-12 weeks before switching. Consistency is key. **7. Ignoring Recovery** Rest days are when you grow. Sleep 7-9 hours and take 1-2 rest days per week. Which mistake did you make when starting? Share your experience! 👇