Best Home Workout When You Have No Equipment

No gym? No problem! Here's a killer home workout that requires zero equipment: **Warm-up (5 min):** - Jumping jacks: 30 seconds - High knees: 30 seconds - Arm circles: 30 seconds - Bodyweight squats: 30 seconds - Repeat 2x **Workout (25 min):** *Round 1 - Upper Body:* - Push-ups: 3 x 15 - Diamond push-ups: 3 x 10 - Pike push-ups: 3 x 10 - Plank: 3 x 30 seconds *Round 2 - Lower Body:* - Squats: 3 x 20 - Lunges: 3 x 12 each leg - Glute bridges: 3 x 15 - Wall sit: 3 x 30 seconds *Round 3 - Core:* - Crunches: 3 x 20 - Bicycle crunches: 3 x 15 each side - Leg raises: 3 x 12 - Mountain climbers: 3 x 20 **Cool-down (5 min):** - Full body stretching Try it and let me know how it goes! 🏠💪