My 6-Month Transformation Journey

I want to share my transformation journey to inspire others who are just starting. **Starting Point (6 months ago):** - Weight: 95 kg - Body fat: ~28% - Could barely do 5 push-ups - No gym experience **Current Stats:** - Weight: 78 kg - Body fat: ~15% - Can do 40+ push-ups - Deadlift: 120 kg **What I Did:** - Followed the PPL program from AhaddouchX - Used the cutting nutrition plan (2000 cal) - Trained 5 days a week consistently - Slept 7-8 hours every night - Drank 3+ liters of water daily **Key Lessons:** 1. Consistency beats perfection 2. Sleep is as important as training 3. Don't compare yourself to others 4. Take progress photos monthly 5. Trust the process If I can do it, you can too! Feel free to ask any questions. 💪