5 Nutrition Tips That Changed My Physique

After years of training, these 5 nutrition tips made the biggest difference: **1. Protein at Every Meal** Aim for 30-40g of protein per meal. This keeps you full and supports muscle recovery. **2. Meal Prep on Sundays** Spending 2 hours on Sunday preparing meals saves you from bad food choices all week. **3. Hydration is Key** Drink at least 3 liters of water daily. Add a pinch of salt for electrolytes during training. **4. Don't Fear Carbs** Carbs fuel your workouts. Time them around your training for best results. **5. Track for 2 Weeks** You don't need to track calories forever. Just 2 weeks teaches you portion sizes. What nutrition tip changed your life? Share below! 👇